‍Individual Counselling

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‍Life can feel overwhelming when patterns repeat, emotions run high, or you sense something needs to change but aren’t sure how to begin. Individual counselling offers a dedicated, confidential space to slow down, reflect, and move intentionally toward the life you want to live.

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‍Our work together is both supportive and purposeful. Alongside empathy and understanding, I gently challenge unhelpful patterns, invite honest reflection, and encourage meaningful action. This process involves commitment — a willingness to engage, practise new ways of responding, and take responsibility for your growth — while being met with respect, compassion, and professional guidance at every step.

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‍Together, we will clarify what matters most to you, identify realistic and values-aligned goals, and build the insight and skills needed to create lasting change. Whether you’re navigating anxiety, burnout, grief, relationship challenges, or a desire to live more authentically, counselling can support you to become the person you want to be — not through pressure, but through intention and steady progress.

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‍If you’re ready to invest in yourself and engage in the work of change, I invite you to reach out and begin this journey together.

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‍Book an appointment today or contact me to explore whether individual counselling is the right next step for you.