a Qualified, Compassionate Counsellor

I bring years of experience supporting individuals and groups through emotional distress, life transitions, and personal growth.  I am professionally trained, ethically grounded, and committed to providing counselling that is respectful, confidential, and tailored to each person.  I am also an accredited Mental Health First Aid Instructor see the MHFA page in the services tab to learn more. 

I have Psychotherapy and Counselling Federation of Australia (PACFA) registration and membership.
See Registration badges below.

I have been recognised for my professional work through the Queens Birthday Honours list with the Order of Australia Medal (OAM) which I feel very honoured to have received. I bring both expertise and an empathic approach to your wellbeing!  I am committed to a holistic, person-centred approach. This means I view each individual as a unique, dynamic whole and tailor my practice to best support your personal growth and well-being.

Let's journey together toward deeper understanding and meaningful change.

My Counselling Philosophy

I believe counselling works best when it is collaborative, person-centred, and tailored to your needs. Whether you’re experiencing anxiety, depression, relationship struggles, grief, or professional challenges, I provide a safe and non-judgmental space where you can explore your concerns openly.

My work integrates a range of approaches, including:

• Mindfulness-based techniques
  
  
• Cognitive Behavioural strategies
  
  
• Holistic, strengths-based practices
  
  
• Acceptance and commitment Therapy
  
  
• Existential approaches
  
  
• Spirituality
  
  
• Trauma Informed principles
  
  

Professional Experience & Qualifications

• 18+ years’ experience as a practicing counsellor
  
  
• Accredited in Mental Health First Aid Instructor
  
  
• Experienced and certified in counsellor supervision and mentoring
  
  
• Ongoing professional development in evidence-based therapeutic approaches
  
  
• Registered Clinical Member of Psychotherapy and Counselling Federation of Australia #28822

Who I Work With

• Adults experiencing anxiety, depression, or stress
  
  
• Couples looking to rebuild trust and communication
  
  
• Individuals navigating grief, loss, or life transitions
  
  
• Counsellors and professionals seeking supervision
  
  
• Community and workplace groups through Mental Health First Aid training, supervision and debriefing after critical incidents.
  
  

Outside of Counselling

When I’m not working with clients, in enjoy walking in nature, 3D printing, scuba diving, reading, and time with my family. These activities help me stay grounded and remind me of the importance of balance in life — something I encourage in my counselling practice as well.

Take the First Step

Reaching out can feel daunting - especially if this is your first time considering counselling.  If you’re unsure where to begin, we can start with a simple conversation.  If you’d like to see whether we’re a good fit, we offer free 15 minute consultations.

Contact me now using the Enquiries link below to discuss whether counselling is right for you.